Ate too much fatty food on the fourth. Ate too little other days. Ate way to much yesterday at the local city fair.
I'm trying to think positive. Even though I over did it, I did better than I would have before starting Weight Watchers. I did not over eat. I shared a plate with Vince. I stopped eating my Chinese at half and did not clean my plate. I turned down Dawn's leftovers, even though I LOVE LOVE LOVE what she had. (Fried Chinese lo mein. YUMMY). I did not have a cotton candy or a Fried Twinkies, both of which I really wanted.
I'm wondering though is the I did better than the past a real idea, or just justification. I'm not sure. On some levels it is progress, on others it is just an excuse.
Things I will do this week to have a better week:
- Go grocery shopping so there is healthy food in my kitchen.
- Count. I did not track last week.
- Monitor portion sizes.
- Attend the meeting next week as well. I only weighed in last week, skipped the meeting.
- Keep a positive attitude.
- Take Sydney for a walk in the evening 3 times this week.
So those are my goals. Do-able I think.
Last week I was really chaffing at the counting and writing it down, mostly because Vince is so over the top with it he is driving me bonkers. I can keep my points written down and still remain me.
I've done imagery for how I want this afternoon to go. I am going to Lagoon, the local amusement park. I will bring healthy snacks. I will not go nutso on the amusement park food. I did that at Disneyland, I can skip it at Lagoon. I will make wise choices at dinner. I might eat at their Subway, or I might eat somewhere else, but I will write it down. I'm picturing how I want this day to go, so I have a mental plan.
Any psychics out there? Have any idea where my nice swimming suit is? I can't find it and I have looked EVERYWHERE. I found the skirt that goes with it, but not my suit. I got it last year and have wore it once or twice. It was not an inexpensive suit by any means at all, either. I spent $150 on the suit and skirt, and I think I looked OK in it. It actually supported me, which my old suit does not do so well. Oh well. I can't afford to go buy a new one, since hopefully sometime soon I'll need a smaller size.